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Eat Healthy & Still Feel Full (Recipes included)

1. Spiced Green Tea Smoothie Rule: Forget about soda Sodas are made of sugars! Try boiling and you will see just how much. My perfect replacement to that has been healthy smoothies! Green tea has been proven to be effective weight loss. This spiced green tea is a quick new way to enjoy yourself while…

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To Swap or Not to Swap…

Healthy alternatives to beloved classics are plentiful these days with internet sensations sharing creative, colorful creations all over the web.  Greatist brought us a fantastic article about healthful swaps for our less than fat free favorites. http://greatist.com/health/83-healthy-recipe-substitutions?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2016-01-25_mails_daily_new_header   Gluten-Free Swaps 1. Black beans for flour Swapping out flour for a can of black beans (drained…

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