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To Swap or Not to Swap…

Healthy alternatives to beloved classics are plentiful these days with internet sensations sharing creative, colorful creations all over the web.  Greatist brought us a fantastic article about healthful swaps for our less than fat free favorites. http://greatist.com/health/83-healthy-recipe-substitutions?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2016-01-25_mails_daily_new_header   Gluten-Free Swaps 1. Black beans for flour Swapping out flour for a can of black beans (drained…

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