Zumba offers you a high impact exciting dance party atmosphere full of music incorporating sexy but simple moves to dance music like cha cha, salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience! It’s fun and effective, using interval training combining fast and slow rhythms for an effective cardio class while at the same time targeting your legs, abs, glutes and arms. Huge calorie burn, body toning, amazing weight loss, stress release, great social environment, improve your mood (produce those mood-improving endorphins) because of the dancing, improve coordination, confidence boost, fight depression. This class is as simple as watch and follow.