Active Flow Yoga is focused on “breath-synchronized movement”. This class will offer you a series of poses that will move you through the power of inhaling and exhaling. These movements are smooth and flowing, almost dance-like and are designed for your body to flow through them. This is a powerful, energetic form of yoga where you will move fluidly from one pose to the next while connecting your breath to the movement. Active Flow incorporates strength, flexibility, balance, cardio and physical and mental stamina. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.