+630-523-0002 contactus@eblissfit.com
Week days: 05:00 - 22:00 Saturday: 08:00 - 18:00 Sunday: Closed

Strength Training

Strength Training is a calisthenics class uses your body weight instead of equipment to help build strength, muscle mass, burn fat & increase your flexibility. The workout incorporates a mix of squats, lunges, push-ups and other rhythmic, repetitive movements. Calisthenics is a natural way of making use of your body for fitness benefits while relieving stress, improving your state of mind and helping to build confidence and individual appreciation for your own body and the results you achieve.