+630-523-0002 contactus@eblissfit.com
Week days: 05:00 - 22:00 Saturday: 08:00 - 18:00 Sunday: Closed

Music & Mood

eFit Dance Hi

This class offers you a high impact exciting dance party atmosphere full of Latin and international music incorporating sexy but simple moves to dance music like cha cha, salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience! It’s fun and effective, using interval training combining fast and slow rhythms for an effective cardio class while at the same time targeting your legs, abs, glutes and arms. Huge calorie burn, body toning, amazing weight loss, stress release, great social environment, improve your mood (produce those mood-improving endorphins) because of the dancing, improve coordination, confidence boost, fight depression. This class is as simple as watch and follow.

What you will need: Water & Towel. If working out on carpet we recommend

eFit Dance Gold

Move to the beat of Latin and international rhythms including salsa, merengue, reggaeton, cumbia and bollywood moves. Experience a low impact full body cardio class with emphasis on core strength. Designed especially for active adults (50+) or anyone looking for an introductory class or just starting a fitness program.

What you will need: Water & Towel. If working out on carpet we recommend

eFit Dance Lo

This class offers you a low impact exciting dance party atmosphere full of Latin and international music incorporating sexy but simple moves to dance music like cha cha, salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience! It’s fun and effective, using interval training combining fast and slow rhythms for an effective cardio class while at the same time targeting your legs, abs, glutes and arms. Huge calorie burn, body toning, amazing weight loss, stress release, great social environment, improve your mood (produce those mood-improving endorphins) because of the dancing, improve coordination, confidence boost, fight depression. This class is as simple as watch and follow.

What you will need: Water & Towel. If working out on carpet we recommend

Bollybeats

Come, learn and enjoy a high energy upbeat class. Fusing east and west to create a dance fitness featuring Bhangra, Belly dance, Garbha and Bollywood style dances. Learn dance fitness to popular Bollywood songs and beats. BollyBeats features a lot of high energy movement which burns calories yet no high impact involved. You don’t need any prior Bollywood dance knowledge as we will teach you all of the moves you will be using. We celebrate the oneness of all cultures. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn calories using all major muscle groups of abs, arms and legs.

What you will need: Water & Towel. If working out on carpet we recommend

HipHop Fusion

This high energy, hip hop dance class combines dance, fitness and fun with many popular hip hop songs and dance techniques. This class is designed to offer you a cardiovascular workout that will build stamina, burn calories and build muscle all while giving you the feeling of being at party with family or friends.

What you will need: Water & Towel. If working out on carpet we recommend

eFit Toning

This class combines the dance fitness workout with light weights (1-3lbs) for a whole body strengthening experience. Add some spice to your toning workout routine with great Latin and international dance steps. This class blends body-sculpting techniques and specific dance moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build strength and tone all the target zones.

What you will need: Light weights (1-3lbs), Water & Towel. If working out on carpet we recommend