What you’ll need: Light weights (5-10lbs), water, towel.
A weighted, flywheel indoor bike with the ability to change the resistance/tension, water, towel.
What you will need: Light weights (2-10lbs), towel and water.
allows you to increase your aerobic and strength capacity as well as muscle endurance, flexibility, coordination and balance. Additionally, kettlebell workouts focus on matching your movement with your breath which has been scientifically shown to relieve stress from both your body and mind.
What you will need: Minimum of 20lbs Kettlebell – recommended for men, Minimum of 10lbs Kettlebell recommended for women, water, towel.