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Foods for Destressing

We all know what goes into our body is important. But did you know there are actually foods that can DEstress you? Check out these 7 recommendations from our friends at Eating Well:   http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_stress_busters_soothing_foods_and_calming_scents

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Balancing organic eating on a budget

It’s the age old joke: Whole Foods can equal your WHOLE paycheck.  But, with a few savvy shopping tricks you can fulfill your organic fridge wishes and still have money to spare.  Check out these great tips from Food Babe: http://foodbabe.com/2013/05/20/how-to-eat-organic-on-a-budget/ FIND AND USE ORGANIC COUPONS  Check the websites of your favorite companies for coupons…

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10 Commons signs that you’re under too much stress

Stress can result in a lot more than a headache, backache or sleepless night.  Wondering if you’re under too much stress? Check out these 10 signs from LifeHack. http://www.lifehack.org/296095/10-signs-youre-under-too-much-stress   1. You’re exhausted If you have trouble getting out of bed everyday, despite getting a full night’s rest, you’re probably clinically exhausted. Jane Pernotto Ehrman,…

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Granny’s Detoxifier

This drink contains iron and Vitamin K, both of which increase organ function. Improving organ function, especially in the kidneys, helps your body eliminate toxins more efficiently. Recipe: Kale Granny Smith apple Green grapes Cucumber/ Celery Optional items Coconut Water, ginger, splash of lemon

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