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Eating for Energy

The energy diet The best way to eat if you want to banish tiredness to have a healthy, balanced diet that contains foods from the four main food groups in the right proportions. The four food groups are: fruit and vegetables potatoes, bread, rice, pasta and other starchy foods milk and dairy foods beans, pulses, fish, eggs,…

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Eat Healthy & Still Feel Full (Recipes included)

1. Spiced Green Tea Smoothie Rule: Forget about soda Sodas are made of sugars! Try boiling and you will see just how much. My perfect replacement to that has been healthy smoothies! Green tea has been proven to be effective weight loss. This spiced green tea is a quick new way to enjoy yourself while…

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Yoga Poses for a Young Body & Mind

These poses are recommended by the Yoga Journal and are segmented by how much time you have to devote.  Cool! Maintaining a feeling of youth, even as you age, requires a flexible spine. So in order to stay agile, forward bends, backbends, and twists should be a regular part of your practice. This sequence emphasizes moving…

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9 Stress Relief Strategies That Work

Here are 9 stress relief strategies that actually work – from A Life of Productivity. Exercise, or play sports Exercise and physical activity not only tell your body to release stress-battling hormones, but both practices have a ton of other benefits too, like allowing you to procrastinate less, focus more, and act more disciplined. Exercise…

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Banana Cream Pie Oatmeal Smoothie

Dessert doesn’t have to derail your week.  Try this delicious, creamy, filling smoothie from Bloglovin: Ingredients 1 1/2 – 2 medium ripe bananas, frozen (150 g) 3/4 cup (177 ml) unsweetened almond milk 1/4 cup (20 g) rolled oats** 1/2 Tbsp (8g) natural almond butter*** ½ tsp vanilla extract 1/8 tsp ground cinnamon pinch of…

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5 ingredient recipes for busy weeknights

27 delicious recipes from our friends at Greatist: http://greatist.com/eat/healthy-weeknight-recipes   Meat and Poultry 1. Grilled Chicken With Tomato, Soy, and Sesame Seeds Photo: Fuss Free Cooking PIN IT This recipe is so simple yet doesn’t skimp on flavor in the slightest. Combine four marinade ingredients, then pour it over the chicken. Bake. Serve. Done! Pair…

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Never get sick soup – a MUST TRY

With the immune system and resistance of a toddler, I am always looking for natural ways to boost my immunity and stay healthy year round.  We have CRAZY weather here in Chicago so I was so excited to come across this soup recipe from Tara Stiles.  Let me know what you think of the taste!…

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To Swap or Not to Swap…

Healthy alternatives to beloved classics are plentiful these days with internet sensations sharing creative, colorful creations all over the web.  Greatist brought us a fantastic article about healthful swaps for our less than fat free favorites. http://greatist.com/health/83-healthy-recipe-substitutions?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2016-01-25_mails_daily_new_header   Gluten-Free Swaps 1. Black beans for flour Swapping out flour for a can of black beans (drained…

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33 Surprisingly DELICIOUS cauliflower recipes

Discovering that cauliflower makes a mash so yummy it rivals mashed potatoes, was a GAME CHANGER for me.  Now I can have that satisfying taste without resorting to the carbs my eating plan mostly excludes. These recipes from Greatist prove that cauliflower goes a long way.  Cauliflower and corned beef hash anyone? Yes please!!  …

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