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ON-THE-SPOT Stress Reduction

Here are some of our experts’ favorite methods of de-stressing on the fly: Walk It Off “Walking is wonderful,” says Roberta Lee. “It improves your circulation, keeps your joints lubricated and builds stamina. Oh, and it’s a lightning-fast way to reduce stress.” Exhale Longer “Exhaling activates the parasympathetic wing of the nervous system, which is…

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